Isoleucine in Celtuce, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Celtuce, raw there is 0.055 g of Isoleucine.
Celtuce, raw
Celtuce, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Celtuce, raw are listed below.
Water
|
94.5 g
|
94.5
|
g
|
94.5%
|
Energy (calorie)
|
18 kcal
|
18
|
kcal
|
|
Energy (joule)
|
75 kJ
|
75
|
kJ
|
|
Protein
|
0.85 g
|
0.85
|
g
|
0.85%
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
0.3%
|
Ash
|
0.7 g
|
0.7
|
g
|
0.7%
|
Carbohydrate, by difference
|
3.65 g
|
3.65
|
g
|
3.65%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Calcium, Ca
|
39 mg
|
39
|
mg
|
0.04%
|
Iron, Fe
|
0.55 mg
|
0.55
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
39 mg
|
39
|
mg
|
0.04%
|
Potassium, K
|
330 mg
|
330
|
mg
|
0.33%
|
Sodium, Na
|
11 mg
|
11
|
mg
|
0.01%
|
Zinc, Zn
|
0.27 mg
|
0.27
|
mg
|
|
Copper, Cu
|
0.04 mg
|
0.04
|
mg
|
|
Manganese, Mn
|
0.688 mg
|
0.688
|
mg
|
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
19.5 mg
|
19.5
|
mg
|
0.02%
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
|
Niacin
|
0.55 mg
|
0.55
|
mg
|
|
Pantothenic acid
|
0.183 mg
|
0.183
|
mg
|
|
Vitamin B-6
|
0.05 mg
|
0.05
|
mg
|
|
Folate, total
|
46 µg
|
46
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
46 µg
|
46
|
µg
|
|
Folate, DFE
|
46 µg
|
46
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
175 µg
|
175
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3500 IU
|
3500
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
11 mg
|
11
|
mg
|
0.01%
|
Tryptophan
|
0.006 g
|
0.006
|
g
|
0.01%
|
Threonine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Isoleucine
|
0.055 g
|
0.055
|
g
|
0.06%
|
Leucine
|
0.052 g
|
0.052
|
g
|
0.05%
|
Lysine
|
0.055 g
|
0.055
|
g
|
0.06%
|
Methionine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Cystine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Phenylalanine
|
0.036 g
|
0.036
|
g
|
0.04%
|
Tyrosine
|
0.021 g
|
0.021
|
g
|
0.02%
|
Valine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Arginine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Histidine
|
0.015 g
|
0.015
|
g
|
0.02%
|
Alanine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Aspartic acid
|
0.093 g
|
0.093
|
g
|
0.09%
|
Glutamic acid
|
0.119 g
|
0.119
|
g
|
0.12%
|
Glycine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Proline
|
0.032 g
|
0.032
|
g
|
0.03%
|
Serine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Nutrients in Celtuce, raw